Blog for Mental Health

Blog for Mental Health asks each person who has had an experience with mental illness, either with themselves or through a loved one, to write a blog post about it. The objective is to pull mental illness out of the closet and change the stigma attached to it so more people who need help, will reach out and receive help. For more information regarding this challenge, please go to their website:

blogformentalhealth.com


My experience with mental illness began shortly after my first child was born. I was left in hard (difficult and painful) labor for 2 1/2 days before they decided to take him with forcepts. In those days, Cesarian births were very rare and even rarer in a little bitty farming community of about 900 people. I began having panic attacks after this experience.


When my husband and I were going through a divorce and custody battle, I began to sink into a depression which continued getting worse. I describe the experience as “hitting the bottom and the bottom falling out.” It was a horrible experience that worsened as the grip of mental illness swallowed me into it’s gut of paranoia, severe depression and high anxiety.


For a long time, I couldn’t sleep at night. Often, I would stay up all night and pace, trying to get away from the horrible fears that had gripped me. I would write in my journal excessively and go on long walks in my neighborhood. I would have frightening hallucinations. I tried my best to look “right and normal” on the outside when on the inside my illness was eating me alive. My family members were ashamed of me and this caused me to try and look normal to them and other people.


After years of therapy and trying different medications, I was finally helped when anti-depressants were introduced to me. Apparently, I had a severe chemical imbalance and the correct medicine was able to correct this imbalance. Finally, I was able to feel and experience joy again, and to think as a normal person again. This was a huge breakthrough for me. There is hope. With the medications, knowledge, and therapy available now, there is hope and help for those who are experiencing mental illness. Mental Illness does include simple depression because simple depression can grow into severe depression if left unchecked. Please, don’t be ashamed to ask for help or ashamed to help your loved one find help.

“I pledge my commitment to the Blog of Mental Health 2015 Project. I will blog about mental health topics, not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”

I would like to give a “shout out” to my friend Cat, author of, “My Travels with Depression,” for introducing me to this site. (Please click on the gravatar below to read his excellent “Blogging for Mental Health” post).


My Travels with Depression

 



 



 

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Nurturing Thursday

Every Thursday, Becca Givens, author of the fabulous blog, On Dragonfly Wings with Buttercup Tea, hosts Nurturing Thursday. Nurturing Thursday is a way for each of us to nurture ourselves and each other while in this hectic and sometimes chaotic life we live.

If you are interested in joining Nurturing Thursday, please read her post:

https://beccagivens.wordpress.com/2015/01/08/nurturing-thurs-messengers/

 

This is my Nurturing Thursday contribution. I chose this because lately, I have had to set boundaries in order to “nurture myself.”

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I wanted to add this cartoon just for laughs

(because laughing is always the best medicine).

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